What Does Awakening Mean To You?

Awakening, for me, means an inner peace that exists prior to any of the outer challenges that life brings. It means being present with what is and free of mental reactivity that triggers resistance and contraction. And it means a gradual unfolding of consciousness into many aspects of living. When we accept how it is, how we are, we become free and awakening continually unfolds.

Awakening does not bring a perfect life and continual bliss, nor the opposite — absence of all feeling, and a dry and passive emptiness — as some people might imagine before navigating this passage. The terms emptiness and detachment are common in the world of non-duality, and are greatly misunderstood.

As we become empty of our conditioned self we move through stillness and into a vividness of the senses that is more immediate and more appreciative than previously lived. In any moment that we are really here and now we see life with more nuance – for example, the darkness or discouragement brought on by world events is seen in relationship to the innate beauty of the earth and the inherent kind spirit of most humans, who long for love and understanding and mutuality rather than violence and suffering. We see the creativity in humankind. It is seeing the whole, and while a feeling of sadness may float through the heart at certain times, this is not held as a filter through which we view all the world. Anger may arise but along beside it is a witness wondering why it is there – what hidden belief is it unveiling, what part of us is still waiting to come awake? Feelings move through and guide us to deeper truths within our self.

Awakening unwinds gradually in our life. It may come in spurts that seem to magically open before us, in an unguarded moment in which no thoughts are arising and yet presence is there. It may come when we step back out of an old pattern and feel compassion for our self and all other humans entangled in conditioned beliefs and anxieties.

Moments of awakeness may come because of a stunning sunrise, or vast view of the world, or a sense of consciousness slipping free of the limits of one body and embracing the allness of itself. They can happen when a baby smiles, or you relax into a lover’s arms just to be there, or when you are swimming and suddenly at one with the water.

Awakening is simple in that it is prior to all the complications of mind and conditioning. It is like the sky with no objects or with the planets and stars so scattered that they present no interference with the stillness. It is the moment between thoughts that is ripe with any possibility. It is the quietude in the heart that needs nothing more to happen.

You may have thought you had to be a saint to be awake, or go through a lifetime of austerity and the abandonment of human love and pleasure. But if you are only awake when in a deep meditation, separated from all the forms of life expression, then you are only half awake. We are not just awake to ourselves when we are pure untrammeled consciousness – we become awake with eyes open to the wonder of being here momentarily in the play of a human experience, with others to meet and dance with through our lives. We are here to bring consciousness and light to our world as embodiment, if even for only a brief period of time.

As we face our contractions and resistances we become more free personally, but also collectively, and generationally. We are breaking lineages that were confused and had been passing dysfunction from one generation to the next. We may wish we could wake up all at once and stay awake and never have an issue to address. But life unfolds itself more gradually, and our awakenings bring us more and more opportunities to clear away our patterns and see our potentials. Just as maturing takes humans some time to unfold, so does the maturing of our ability to live awakened in the world.

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Kundalini and Non-Duality

 

Photo from SAND_n

Kundalini Panel at Science and Nonduality Conference 10/23/17

(Photo by Nathan Lee)

I just returned from the SAND conference, meeting an amazing group of scientists and non-dual teachers who are exploring the further reaches of human consciousness and bringing an understanding of awakening to the mainstream.  I also just put the final editing touches on my new book “When Spirit Leaps: Navigating the Spiritual Awakening Process” to be released by New Harbinger Press in June.  It includes excerpts from many descriptions of awakening experiences collected by me over the past 30 years, and reveals what I have learned about the portals, the phenomena and the challenges of awakening, and how to address them and come into the harmonious balance that self-realization ultimately brings. As the Kundalini Conference of the Spiritual Emergence Network was an introduction of my first book 30 years ago, this feels like an introduction of my new comprehensive  book into a new world today. It was great to have a chance to speak to those at this conference looking to understand the impact of awakening on their energy and their lives.

Kundalini has not often been addressed by non-dual teachers, and yet changes in energy are inevitable in any transformative process.  We are energy beings, a molecular structure, and awakening is about the reorganizing of our internal world so that our original or primal consciousness can become primary in our lives, bringing us peace, acceptance, intuitions and new depth of understanding about the human condition.  If you are in a kundalini process your own life force is inviting you to a new perspective and a clearing of old patterns and beliefs and reactivity imprinted by your conditioning.  This is what freedom means — we become free of our old ways of seeing and being — and learn to be with the moment, rather than entangled in past and future concerns and anxieties.  It is a challenging passage for many, but a grace beyond expression when it has unfolded. I have attempted in my writings to bring the  non-dual world and the understanding of  kundalini together.  Non-Duality implies a direct realization of Oneness — of the fact there is one consciousness underlying all existence, and non-dual awakenings have typically brought forth teachers who see this as a flash of realization that can happen in any moment.  They have tended to discount all the energetic changes that may precede or follow such a flash. But without some energetic change our subtle body cannot hold and live from our realization because we have been programmed or wired to live in particular human cultural and family patterns.  Awakened consciousness is free, for the most part, of these patterns.  Awakened consciousness also shifts the brain dynamics so new possibilities of perception and functioning may arise.  All of these are energetic and possibly chemical changes. So if you are in a kundalini process you are being invited by the consciousness within you to awaken to a new potential, and express in your world a new way of being.

I was happy to be able to speak at SAND about kundalini and begin the deep dialogue that will promote a better understanding of this process among people who are exploring the nature of consciousness.

Are You in an Awakening Process?

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Every week I speak with several people who have entered a process of transformation. Usually their energy has accelerated and their bodies are moving or vibrating in ways that startle, surprise or frighten them, because the energetic aspects of a spiritual awakening are not discussed or explored in most spiritual traditions. And yet, we are all facets of consciousness living within biological and molecular structures. It is natural for any significant changes in how we view our self and the world to have an impact on our energy systems, as well as the way in which our consciousness operates. As our vehicle changes, consciousness gains new ways of expression through us. Awakening brings changes in every aspect of our lives and even the functioning of our brain. Meditation slowly reconstructs us, as does energy work, long-term yoga or Qigong practice, and even serious physical or emtoional trauma.

The fact is every cell of our body is always dying and rebirthing itself as you know from the fact your body is not the same today as it was at age 1 or 10 or 20 or 40. These changes evolve slowly so we do not notice them day to day, but it is certainly clear after a few years that we no longer look the same, that our consciousness lives inside a continual state of change. In fact I have heard it said that we as humans are more like active verbs than nouns, being in continual movement. The seeking of self-realization is the seeking of that within us that never changes, while all else is in motion.

When we have longed for Truth or God or simply to know who we are, it initiates a subtle change in our direction in life, and we adapt practices we hope will offer us new revelations, outside of our traditional cultural patterns. We may imagine a change that is beautiful and expansive and that will make us a happier person than we are when we begin. What we don’t often realize is that while these new possibilities arise, they do so because old patterns are being dissolved, previous belief structures are being torn apart, and conditioned experiences that block our capacity for freedom are being exposed, so that we can see them clearly and realize they are not the Truth of who we are. Awakening is either preceded by or followed by a necessary demolition project, just as a house may be rebuilt from the ground up.

What makes this most challenging is we don’t get to see the plan before hand, or have any control over the pace and style in which it will be rebuilt. It takes a great trust in the infinite, and the goodness of the universe. I suppose this is why many people get a glimpse of the radiant love or beauty or peace of Oneness first, and then feel they have lost it when the demolition project begins. We have to trust in this glimpse, that it was valid and real, and learn to navigate the process it initiates.

My websites and current books “The Kundalini Guide and “The Awakening Guide” on amazon are designed as supports for this journey and my new book “When Spirit Leaps: Navigating the Process of Spiritual Awakening” is moving toward publication next June by New Harbinger Press. It has excerpts from many stories of the ups and downs you may experience as you awaken. It has been the unexpected direction of my life to meet many who are in this process and be part of a movement toward changing consciousness that all of us are living in. While the World has many challenges today (and when has it not?) there is a subculture seeking Truth and love and understanding of how to be more complete in our human expression of this sacred opportunity for life that we share. I see our consciousness as wanting to help us grow into a true understanding of our relationship to one another. Awakening is not about dissolution into transcendent ethers and leaving our world. It is about bringing light to one another and evolving ourselves so that we are free of the many conditions that block our natural capacity to express human kindness, wisdom and freedom.

I encourage you to join me at the 2017 Science and Nonduality Conference Oct 19 to 22 in San Jose, CA along with multiple other speakers familiar with awakening. It is a place to find your tribe, and understand the process you are part of if you are awakening or longing to awaken. You can learn more about this gathering at http://www.scienceandnonduality.org.

The Golden Flower of Awakening

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The ancient Taoists understood spiritual awakening and used poetic symbolism as a transmission to those who were ready for it, and some westerners have discovered the potency of these teachings.  It is clear in “The Secret of the Golden Flower” that an inward turning of the light of awareness leads to the realization of the original Self , or primal Consciousness, from which the awakened life can flow.  “The Golden Flower’ as translated by Thomas Cleary describes this process.

In Chinese practice this inward turning is accompanied by a practice of circulating the breath, which awakens and moves subtle energy, while paradoxically containing and expanding it.  This eventually activates the primal energy of the life force, generally in a more harmonious balance than the typical kundalini practices. The emphasis is on living from the center of  rather than entering expanded transcendent states of Samadhi. Some of those who have contacted me over the years have used these ancient practices to enter into the awakening process.

            Although some non-dual teachers will say that awakening is sudden and thorough, either complete or non-existent (only an experience), I have seen thousands of people who are in and out, or half way through, what I can only call a process or an unfolding  into Truth and Self-realization.

            From a non-dual perspective mystical moments, flashes of light, deep insight, rising energies, opening the heart and many other phenomena attributed to a spiritual encounter are not what awakening is.  Instead, Awakening is the time when everything falls away and you realize yourself to be no-body separate and yet unified with all and emerging from One source. It is a ground-level switch from personal to impersonal identity and an opening into the possibility of living from this realization rather than from the separation and identifications of the so-called ego.  When one has only a moment of this realization and then gets entangled again in separation the realization is called a glimpse.  When one can live totally from this place of beingness, and yet function as their own unique expression in the world, it is called enlightenment.  It may, but does not invariably, include extraordinary gifts, as some people believe.  More commonly, awakening expands compassion and an impulse to aide others to awaken.

          All the other phenomena attributed to awakening are preparatory, related to the clearing of blocks in the energy field, the opening of brain centers, or shifting into dimensional frequencies and states of consciousness not often understood by the rational mind.  Most who awaken will have some of these non-ordinary experiences either before or following awakening.

            Far more people have glimpses of awakening than live as enlightened. This is why i think of awakening as a process that evolves and deepens over time.  It is not surprising that this is so – after all, our body/mind is constructed to live as separation, to create unique and individualized structures in the brain that move us through our life.  Consciousness is trained to identify with these structures and they are woven through our energy field impacting patterns of thinking, feeling, moving and sensing.  Consciousness lives in our bodies and enlivens the patterns that are intrinsic to our DNA and imprinted by our conditioning.  Although when we awaken we feel the freedom of consciousness, and realize the conditioned irrelevance of many of our patterns of thought, our old patterns are like magnets that keep drawing back the expansion and reorienting us in familiar ways.    The thinking mind may even feel alarmed by this expanded vibration and generate anxiety that holds us in a cul-de-sac of consciousness, aware of awakened primal consciousness but unable to function consistently from an awakened place.

            Our bodies are sensitive vibrational entities.  This is why powerful music impacts us, and sounds can either enliven or disturb us.  Ancient systems in many cultures realized the power of sound and devised practices such as drumming,  mantra, and chanting,  to open up our energy fields. On the other hand, sitting in deep silence and finding the still point within is the path of awakening.  Imagine yourself as radiating light vibrations out from a center of silent aware presence. Vibration is life itself; the still point is source. Vibration creates the molecular structures that allow the appearance of form. But some vibrational tones may carry you inward to stillness.  They block the distractions of thought and form.  The two creative aspects of energy and stillness are symbolized by Siva and Shakti in Kashmir Shaivism, and as yin and yang in Chinese Taoism. They are interwoven in all of life.  Awakening is knowing the center through becoming it, and enlightenment is this golden flower unfolding into the life force.IMG_4835

            In the ”The Secret of the Golden Flower” the practice is in turning the light that shines out through our eyes into the center, so that the source can be revealed and expressed, profoundly transforming how we live our lives.  This silent center is not empty, although the mind may have a time of seeing it that way.  It is the light and source of all, the vibration of wisdom and creation.

            The great Advaitic sage Ramana Maharshi called this center the Cave of the Heart.  In The Secret of the Golden Flower it is also called the “higher soul”. In Christianity it is the Christ within.  In Buddhism it is the True Nature.  Awakening is simply knowing this infinite and unbounded One Self, and releasing any attachments to a separate identity.

            If you want to be touched by a poetic expression of knowing the infinite and discover a powerful ancient practice,  I recommend Cleary’s beautiful translation of “The Secret of the Golden Flower”. For an understanding of awakening as process check out my book “The Awakening Guide” available on amazon and kindle.  I am currently completing editing on a new book to be published by New Harbinger in the spring: “When Spirit Leaps” that explores all the nuances of this remarkable evolutionary process.

An Idea Worth Exploring

An idea worth exploring is the possibility of an individual evolving greater insight, creativity, longevity and compassion through shifting the level of energy in their body. In ancient Chinese and Indian cultures these gifts were clearly valued and practices like Qigong and yoga emerged to activate energetic patterns and transform human perspectives and capacities. There is also evidence that indigenous peoples used collective rituals, dance and trance states to altered their brains in ways that produced visions and insights, enabling them to jointly resolve problems and get clear direction for the needs of their tribes.            images

It is clear that great inventors, artists, musicians, spiritual masters and inspired writers had gifts believed not possible in the common person. However many gifted people did not fit the collective model of normalcy in their societies during their own lifetimes, and were only recognized by future generations. Now we call them genius. Yogis would say they have opened brain centers that are dormant in the rest of us.

Today western culture is dominated by commerce and fueled by the over-developed and narrow perspective of left-brain thinking. We train minds for analytic thinking, memorization, behavioral conformity and accomplishment. Generally, creative people who contribute to society are valued only if their inventions can be commercialized, even if they are not necessarily used for the common good. Our psychological world is dominated by stored memories from family and social conditioning, along with judgments about ourself and others when we do not fit in. We become preoccupied with our personal drives, defenses and self-image.

To change our culture we must change our minds. We recognize now that brain patterns can be manipulated through chemistry and substances. But perhaps there is a more safe and inherently natural way to transform out of old patterns, and open new creative pathways in the brain. After all, the first evolutionary movements into human form were not through chemicals, but promoted by some mysterious inner force we have yet to discover in the west.

My work for the past 30 years has been to assist people who spontaneously experience energetic change and transformation, either through meditation or energy practices, or spontaneous events such as NDE, trauma, grief or other highly concentrated moments. My research indicates that these energetic changes, usually movement in the spine or heart, happen either before or after a major shift of consciousness. I consider this as consciousness awakening itself, supported by life force energy that clears out old patterns and activates new potentials.

 

Today a few brain researchers are studying the kinds of brain patterns produced by those who have had such “awakenings”, or who report a Samadhi event, a moment in meditation when one feels connected to the vast expanse of universe and outside of time. Such research is in its infancy, and yet it is clear our species needs to develop new perspectives and insight into how to advance our own evolution, or we may not survive. (See www.andrewnewberg.com and www.bigthink.com)

Some people see outer space as the way to expand and escape the damage we have done or may do to our planet. But this is a projection of the outward-focused mind ignoring our true need, which is to open and explore inner space – to clear out limiting patterns and awaken the consciousness within. Our connection to Source – discovered through awakening energy and consciousness — can help our species to bring forth the next evolution of human expression.

When enough people commit to inner evolution it will become the basis for a future generation with a DNA that sees more clearly and creatively how to best inhabit our bodies, nurture our collective life, and support our planet. This is the ultimate value of kundalini research.

 

This blog was written for http://www.cybergod.com, a site seeking funding for the development of a kundalini research project to activate energy and consciousness under a controlled scientific observation to see if such awakenings can improve intelligence and other positive qualities in the human species. Gopi Krishna, who wrote the first book translated into English in the US about kundalini awakening, believed it was the source of genius and that such research and evidence would change human consciousness and  the world.

(Bonnie Greenwell Ph.D. has 2 websites – www.kundaliniguide.com and www.awakeningguide.com and two books of similar titles av. on amazon and kindle.)

Energy & New Perspectives

img_4814When energy moves in your body it is a sign you are on the verge of a shift of perspective. All of your beliefs and points of view are simply perspectives, and they are conditioned by culture, family and experiences. If you have been in an awakening process and are experiencing energetic shifts you are having birthing pains, moving into a new experience of the world.

Our religion, politics and other belief systems, even beliefs about ourselves, are not real – they are all happening in the mind, as bleeps of random thought. They are transient and sometimes repetitive thought forms. The impact of what we believe is programmed into our energy field, and we often suffer because of the limitations of our beliefs about ourselves and others. As new or better things happen in our lives these thoughts change, and with disappointments and discouragement they may also change. If I believe I am inadequate or you are dangerous or life is unfair I will live accordingly, until my perspective shifts. If you have suddenly experienced  energy vibrating or releasing in your body and you believe it is dangerous you will feel afraid; if you understand it is your own vital energy trying to release old and difficult patterns so you can feel free, then you can feel relaxed and curious and you may find bliss as releasing happens. If consciousness shifts out-of-body and you think you are mentally ill you will be alarmed; if you are surprised and curious to find you are not your body but this awareness that transcends it, you may feel joy.

Spiritual awakening is all about shifting perspective. It is opening yourself to seeing the wholeness, the unity of all things, and the underlying consciousness that permeates our lives.This undermines the ego, and a new point of view arises in its place. Energy shifts happen because we are molecular structures and the ability to live from a new perspective calls for the reorganization of this structure away from division and toward wholeness and balance. It is disarming because many of us fear change and feel we are losing our world when we change our ego’s perspective of it. But the ego is only a movement of identification with the experiences of a separate “Me”.  It is not real..

Because each of us has accumulated our perspectives from differing sources we sometimes have clashing perspectives, and we tend to choose friends who share the perspective we are most comfortable with. Thus we bond with various religious, political, national or social groups and the ego tendency is to avoid, distrust or even hate those with different values and beliefs. Many people who have shifts because of spiritual or energy practices feel they no longer fit in or enjoy the groups that used to be compatible for them. They find it harder to project evil on the other side. They might feel they have become an entirely different person inside. The mind may  at times be alarmed about this, but it is an important evolutionary step for our planet. It brings us closer to recognizing our alignment with nature and our connection with all forms of life.

I attended yesterday the 3rd conference held by a group called Architects of the New Paradigm. They had a large attendance of people concerned that our culture and our world needs new paradigms if it is to survive the environmental, economic and social issues that trouble us. A paradigm is a way of seeing things, the way we construct our interpretation of the world. They questioned whether it is a revolution or an evolution that is needed in the current paradigm, where corporations focused on making profits rule the economics of our government, and our freedom as individuals is compromised by regulations and laws. I would define revolution  as an external movement and evolution as internal. From my perspective the internal needs to move first, and freedom from our old patterns needs first to be claimed within. Without these internal changes any new movements will lack appreciation for the wholeness the planet needs to come into balance.

The speakers at ANP offered a diverse exploration of new ways to view the human condition as it impacts government, economics, health and science. They offered inspiring perspectives of revolutionary change based on the impact of our recent discovery through space probes that millions of exo-planets exist in our galaxy that likely contain some varieties of more advanced life-forms, radical new potentials in technology and environmentally friendly inventions, and examples of ways to change how government and health care function through taking personal responsibility. There were no definitive answers, but questions asked with an openness to discovering new and compassionate solutions.

Ego and the thoughts generated in mind are not real (although some are useful), but what is real is the experience you have before your mind makes a decision or creates a story. Holding a flower in your hand is real. Labeling it a flower is not. Your heart opening with love is real. Labeling it love and expecting a response is only perspective. The environment is real; your relationship to it depends on how you think and feel about it and this can be changeable and varied.   Ultimately form is not “real” either, as everything, including you, is made of cells that are 99.99% space. It is a miracle of nature that we have forms that appear in relationship with one another, and can see, touch, smell, hear and taste all the beautiful aspects of our planet.  These forms of ours contain what is real – a consciousness within that is connected with everything and indestructible.

Some physicists are beginning to recognize that each of us is a microcosm of the macrocosm of our universe. The space we are is not empty but is full of all possibilities, just as the vastness of space. At AFT one of the speakers called our bodies receiving stations for consciousness.

What does this have to do with non-duality or with spiritual awakening? Why should we care about the world around us if it is all illusion, as some Advaita masters like Ramana Maharshi or Papaji have indicated? As near as I can tell we are the world!  If this is illusion we are all it together! It is a dance of molecules and particles and color and explosion and it is never-ending no matter how the forms change.  Awakening is not an escape into blissful detached alternate realities. It is a simple realization of what you are. If you are to live from this realization then you will live with a new paradigm, expressing wholeness and gratitude, aligning with an authentic deep intuitution that may be unique to each situation (instead of conditioned) and available to meeting life as it is and making choices from love rather than fear.

This is the evolution our species needs. It is not easy to accomplish in ourselves, and each day can bring a new challenge. But your willingness to allow your energy and your consciousness to shift and to be part of the movement of humans toward living in wholeness, is what will make you free.

Fear of Transformation

When the energies of spiritual awakening arise very often so do the energies of fear. Awakened living is supported by the heartfelt release of this fear.

images-4If you are a serious meditator, longing for awakening, you may someday feel odd sensations like the body quivering, or the head spinning, or the brain feeling it is being rewired.  You may have sudden out-of-body sensations, or hear an inner sound or wake in the middle of the night with the body moving into an unfamiliar yogic posture. You may have  inexplicable emotional upheavals that seem out of character, or hear a sudden psychic message or inner voice. You may be confronted by recognizing  the need for major changes in their life.  When you go deeply into inner stillness change happens. And it is not always the quiet strength, stillness and centering that meditation typically offers.

It is in these odd moments when the body feels invaded and out of conscious control that the experiences of transformation becomes real, and the illusion that we can jump out of all of our personal conditioning into a permanent stay of transcendence is shattered. Our body, mind, emotions and spirit are in a process of radical change.

Our bodies are fields of energy — living, changing and vibrating with the life force. Awareness moves through these energy flows connecting us with many experiences.Yogic science describes 72,000 lines of energy in this grid, connected by chakras. The prana or chi in this grid carries thoughts, emotions and sensate experience, and facilitates our movements and responses including breath, coughing, sneezing, blinking, digestion, elimination, the heart pumping and every other condition we experience as living beings. Without energy we are inert and lifeless.

When Kundalini energy activates it unlocks our vital energy at the source and intensifies the experiences we have, as it moves through the body and into the brain, connecting us ultimately with universal energies. What I have seen over the years of listening to many who have awakened kundalini energy is that this is essentially a clearing process, shaking loose old patterns, memories, blockages or knots in our energy field so that the body can become open and present without contraction or habitual reactivity. It makes it possible for a more impersonal quality of presence to impact how we move in the world. It opens new abilities and possibilities.

When people write about negative experiences with kundalini on the web they are describing their own challenges with letting go, either at the physical or emotional level. The “letting go” is trying to facilitate the release of identifications with our body, mind and feelings. Deep unconscious material may arise, or archetypal visions related to the collective unconscious. Kundalini is not dangerous, as some contend, but it is threatening to those unwilling to face the personal work that it demands, and who are not open to the shifting worldview that it generates. It can amplify hidden or suppressed emotions and illnesses so that they will be seen and addressed. It can trigger unfamiliar phenomena. It requires flexibility and integrity if the activation is going to facilitate spiritual realization.

There is a place of deep stillness and presence available when we are not identified with the history and beliefs stored within us, personally and collectively – rather like the deep sleep we have when we are not for the moment aware of our personal self. Awakening is awakening to this consciousness/awareness that is alive in us prior to association with all these attachments. The letting go that comes with awakening is not under our control, but is a deep transformative process that is taking us into this unknown or unremembered realization and it can be very frightening for the little “me”, the holder of a separate sense of unique perspective and history we each collect as human beings.

There are many experiences in this journey to awakened living, and discovering the deeper Self, the Oneness of consciousness shared by all. Some of them are exquisite and expansive and overflowing with love. Some of them feel invasive, out-of-control, disruptive of our lives and self-image. Many of them are unfamiliar and some feel overwhelming. To the extent you can see the fear as energy, a reaction of the little “me” who prefers control and predictability, and release yourself to explore with curiosity and openness, or become willing to just let go and let be whatever is, you will be leaning into a more awakened life and discover wonder and grace in this evolutionary process.

As awakening becomes more stable it does not mean the end of all feelings.  But as we learn acceptance of whatever arises the energies can help the feelings release more smoothly and quickly, because there is no longer a need to hold on to the stories they represent. Awareness notices the feelings with compassion, and holds them in a more broad perspective of the nature of consciousness manifest as humanity. They are just energies moving through, perhaps as a personal release, perhaps for the universal good of the species.

If you need to know more about kundalini please look for “The Kundalini Guide” on Amazon, based on the stories of many experiencers and offering practical advice. You can get on my email list for webinars through http://www.kundaliniguide.com.

Awakening As Process

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Are you one of the thousands of people who are in an awakening process and don’t know it? The light of transformation is always available, and today there are so many options in meditation, energy and healing practices, internet experiences, psychedelics and even through the basic traumas of living that can trigger the intensification of your subtle energy field, moments of vision, light or bliss, emotional releases, past-life memories, and other shifts in consciousness. We live in a time where many ancient and secret practices are available to anyone, without the normal cautions and preparations they traditionally demanded. So it is easy to enter a transformative stage of your life without knowing what is happening or realizing why it is happening to you.

What is awakening? It is a transforming of your perspective, your energy field and the way that consciousness moves within you. Ultimately, it is the consciousness within you waking up and remembering itself, free of the attachments to who you believed you were. The process that precedes awakening does not follow a predictable path because your practices, life history, emotional patterns, and probably previous life development all have an impact on how your mind and body responds to this awakening. In my research I’ve identified seven categories of phenomena that indicate a person is encountering the awakening of consciousness and with it the energies known as kundalini – pranic activity (shaking, vibration, heat rising, etc.), other involuntary yogic movements (i.e. asana, mudras or chanting), physiological problems, psychological and emotional upheavals, extrasensory experiences, parapsychological events and Samadhi. Most people experience some but not all of these phenomena, but if they experience 3 or 4 of the categories I believe they are in the unfolding of their awakening process.

We can call this spiritual awakening, but it requires no religious connotation. Many spiritual communities offer practices that can trigger these changes but this is a movement of the psyche – the deepest human capacity for an interior evolution that is far beyond any religious belief system. You wake up out of belief and into being. You discover directly potentials of mind and body that are out of the mainstream understanding of God.

This is not an escape from your human foibles and challenges, because you are living as a human and embodied in the world dream. Those who seek awakening to escape life can have a difficult time dealing with awakening when it is time to ground and learn to live an awakened life. In the end, only a relaxation into the ordinariness of life will bring the ability to recognize the sacred both in the form and formless aspect of existence. We cannot live only in the formless reaches of consciousness, but only be visited by them when we enter the stillness we are. Living requires the openness and heartfelt acceptance of life as it is.

If you are in this process, which brings with it many months and years of curious shifts and insights, and might begin to understand it better if you look up my websites www.kundaliniguide.com or www.awakeningguide.com and check out www.adyashanti.org .

 

Energies of Transformation

The energies  that come with spiritual awakening are a mystery to most people who do spiritual practices, and even for those who do energy practices like Tantra, Reiki, breath work, or martial arts, expecting only bliss and healing. Many practices and circumstances can ignite a range of more challenging phenomena as a clearing and transformative energy process begins.images-4

             I was  interviewed yesterday about the kundalini experience by Ingrid in Germany who is setting up an internet forum on energy called the Kundalini Congress (kundalinikongress)  that should be available in a couple of months in the US and Germany.  We talked about my work with kundalini, and my understanding of ways to deal with the challenges it can bring.

            Once you begin to see the body as a molecular structure, an energy grid that carries thoughts,  emotions, and sensations from one point to another, and stores patterns and memories  within its structure, it becomes easier to understand the phenomena that arises when kundalini is activated.  All beings live with both conscious awareness and energy flow.  This energy flow is called prana in the yogic model, chi or qi in Chinese systems, and ki in Japan.  In the west a few have termed it “bioenergy” but it’s full potential is little understood.  Yogis say that it activates the body at conception, and after the development of the infant the residual is wrapped in a coil at the base of our spine and holds our field in stasis until we die.  Then it uncoils and leaves the body.

            Kundalini can begin to uncoil itself as a result of energy or meditation practices, in response to a trauma, or through a variety of other causes.  Initially it can feel overwhelming as it rushes through the body from the base of the spine, or it can unwind gradually like a snake, and then feel blocked or concentrated on one area of the body.   When this activation happens the entire energy field is amplified   Many phenomena may arise, depending on the lifestyle, history, proclivities and practices of the person so affected.  There can be shaking, vibration, heat, emotional upheavals, changes in perspective, odd physical symptoms, shifts in eating habits, difficulty sleeping , waves of bliss and clarity, waves of fear and discomfort, brain fog, psychic moments – many passing experiences.  This is because your entire structure is reorganizing itself and consciousness itself is changing, clearing itself of what is not necessary if you are going to live more present in the moment, more authentically here and now.

            Very few schools of meditation or energy or healing speak of all these changes directly and most schools of psychology or medicine have no paradigm with which to address these experiences.  Somatics programs are an exception as they include the body in their studies but often those who understand the need for energy release do not understand the spiritual implications.   We live in a culture based on Christian perspectives that for the most part deny the connection between spirit and body, probably because of the repression  by the early church founders of pagan practices , mystery schools and indigenous rituals that opened the body to allow altered states of consciousness.

            But we are clearly moved through the flow of energy, healed or transformed by the flow of energy, and only alive as spirit when energy is flowing. When spirit leaves it rides on the energy that leaves when we pass on.  Probably it is these energies that account for evolutionary adjustments in our species. Hopefully as we in the west begin talking  about this and more people encounter their own inner transformation we will discover the gifts of kundalini and learn more ways to support our spiritual awakening processes.

            If this is a topic impacting your life or work you may be interested in my website www.kundaliniguide.com or my books “The Kundalini Guide” and “The Awakening Guide.” I also do occasional workshops and webinars for people in this awakening process.

 

The Many Faces of Transformation

sky w stairs Have you had a spiritually transformative experience (STE)? I just returned from presenting at  a conference held in Palm Desert by ACISTE, focused on people who have had such events in their life — ranging from near-death experiences (NDE), kundalini activation, powerful dream sequences, shamanic openings and alien encounters. The ACISTE brochure reports a 2004 survey by the National Opinion Research Center at the University of Chicago indicating 35.7% of the adult US population has had at least one religious or spiritual experience that “changed their life”.   Such changes alter how people look at themselves and the world, triggering both positive and negative reactions. Whatever the cause or source you cannot comfortably retreat to an old pattern of being when you have had such an awakening. You must move forward.

In my experience with “experiencers” I believe the most important factors in this transformation are the ability to share their stories without the listener pathologizing them, the opportunity to frame the event as a positive shift or expansion in understanding of the collective Self and personal sense of self, the acceptance of an invitation to awaken the inner spirit and live from a new perspective, and the willingness to nurture Oneself. The Mother, who worked with Aurobindo to establish Integral Yoga and expand the understanding of consciousness in the world, once said that the heartfelt release of fear is the most important step on the spiritual path. Fear creates contraction and contraction blocks the free flow of physical and psychic energy, confuses thinking, and can even make us ill if it is prolonged.

Awakening is an encounter with a new perception and as our perceptions change and broaden we become transformed. If you have awakened energy in these processes, it is your own life force moving through the subtle body to clear out the cobwebs of old beliefs and patterns that are no longer useful. One is literally shaken out of complacency! Anyone who has sincerely engaged in a lengthy therapeutic or growth process, or pursued a spiritual practice or energy therapy, can look back and discover a before and after in their way of living. These process bring us into gradual change and transformation. STE’s are life’s way of suddenly and irrevocably plunging you into change, bringing you to encounters with previously unknown aspects and potentials of human consciousness. How you interpret them and how you live them forward significantly impacts every aspect of your life.

As a non-dual teacher I have seen many experiences of “no-self” — moments in meditation or unexpected awakenings of consciousness to its own expansive and unbounded nature.   No-self is the experience of One Self or the realization of the ground of our being. Many of the dramatic transformative experiences that come unbidden are showing us the vastness of the creative expression that arises from this ground, demanding we find a new center that can encompass more of creation, and learn to search for Truth in new ways.

Transformational change that reaches through the entire psyche and physical structure, depleting the identification with the separate self, is seldom recognized by therapists, who much prefer step-by-step integration. Transformation is challenging and sometimes messy. But it is time for therapists to listen with curiosity instead of hurrying to a psychiatric diagnosis of such movements, and offer support, creating approaches that encourage flexibility, grounding and inner strength to those who encounter them. It is time to recognize that these kinds of awakenings happen to much of the population, and can lead to a more rich and radiant life, rather than one reduced by a mistaken diagnosis.

My books “The Awakening Guide” and “The Kundalini Guide” (on amazon.com) address many of the issues of transformative experiences, and I am happy to say I am about to sign a contract for a new book that will explore the many ways I have seen spiritual awakening arise and transform lives over 30 years of listening to the stories of those who live this experience. I am hopeful that through conferences like ACISTE, SAND and many others, along with many new books and neuroscience research, we will as a culture begin to recognize and truly value the power of awakening to change the quality both of individual lives and the collective understanding of consciousness