Awakened living happens when we have the courage to live in the present moment, and give up our attraction to the divisive thoughts of our minds. It is the freedom to try something new here and now – look at our lives from a fresh perspective, unburdened by our history or old habits. It is greeting the unknown without the weight of anxiety.
All of us have baggage from our past – it is carried in our emotional and thought patterns and spills out whenever we have to face a problem or a challenge in our life. Whenever we fall into a rage, or a depressive perspective about our future, or self-criticism or judgment about the actions of someone else it is as if this baggage has tumbled down at our feet and is slowing us down, blocking us from clarity about our next obvious move.
Neuroscientists are now telling us that when anything negative happens to us it stays entangled in the neuronal pathways much more readily than a positive event. Then when something similar happens we respond with all the intensity of the backed-up emotion from earlier events. This is why you can feel overwhelmed when a colleague yells at you the way your dad once did, or you feel crushed by losingan argument, or fall into fear and depression when you hear negative political news.
How do we find a way to enjoy the vitality of living despite the negative energies so easy to encounter in our world? We cannot live an awakened life if we are dragged down by conflict, depression, anger or confusion. Awakeness requires holding a fidelity to the awakening we have glimpsed, remembering that underneath the surface of human contradiction is an innate happiness and pleasure that the incarnated spirit knows, even when the mind is doing its characteristic division and worry. These self-defeating tendencies are the reason that thought is disparaged in non-dual teachings – we must get liberated from the fear and catastrophic patterns of thinking humans are so prone to. We must learn our thoughts are rarely true.
Imagine for a moment you could erase all thought – all influences of the outside world, and all doubts in your inner world. Take a deep breath and look up at the sky. What if mind was as vast and clear and open as this? What if mind has the depth and expansive potential of the boundless skies above us?
Living awakened is not about transcending or pretending there is no darkness in our world; it is acknowledging the world is not only darkness, but is also infused with great light, great potential and great love. It is bringing balance into the overly negative mind, and recognizing that we personally each can bring in some light, some new consciousness, some love even if only to our small corner of the world. We can refuse to indulge in watching programs or hanging out in systems (external or internal) that promote anger, conflict , suffering and isolation. We can seek time in nature where the ions bathe us in a calming presence. We can be present and take note of our immediate surroundings, recognize that we are likely ok here and now. We know if we move into the middle of an emergency we can simply respond and do what is obvious. It is not the rare physical emergencies that get us down so much as the thoughts about past and future. Rarely are we, in this moment, in a crisis. When we are, then courage and action arises. It is the psychological and imaginative crisis that most debilitate us. These are promoted by thoughts that stir our emotions and cloud our capacitiy for clarity and freedom. Like smoke hovering over us after a fire, they must be cleared away if we are to know our true nature.
Being awake is standing free of limiting thoughts and being present in the moment, doing what is obvious in the moment, listening to the intuition of heart or gut or spirit, and taking care of ourselves and others in a loving way. It is the natural state of Being, bringing us the potential to redesign the way we live based on our authentic moment-to-moment understanding of what is needed now.